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Listening Quiz: Khởi Động Phòng Ngừa Chấn Thương Cơ-Thần Kinh – Advanced Level
Th1 19, 2025
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bởi
Anna Phạm
trong
Tiếng Anh dành cho y tá (English for Nurse)
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1.
What is the main purpose of Laura’s warm-up routine?
To build endurance with a long running workout
To improve injury prevention through specific exercises
To teach the team the rules of netball
To help the team practice scoring goals
Explanation:
Laura says they are warming up with injury prevention, and the exercises are designed to improve stability, absorb shock safely, and reduce injury risk.
2.
According to Laura, what do the balance drills help improve?
Stamina
Speed
Control of the muscles
Throwing accuracy
Explanation:
Laura explains that the balance drills help control the muscles better.
3.
Why do the players do jump and land exercises?
To improve flexibility in the arms
To train the body to absorb shock safely
To practice passing the ball quickly
To increase the length of the warm-up
Explanation:
Laura says the jump and land exercises train the body to absorb shock safely.
4.
How long does Laura say each exercise should take?
About two minutes
About one minute
About five minutes
About ten minutes
Explanation:
Laura says each exercise should last about two minutes, with short rests.
5.
What can be inferred about the exercise routine?
It is meant to help players reduce the chance of injury
It is only for players who already have injuries
It is designed to be intense and exhausting
It replaces the need for any other training
Explanation:
The routine is described as injury prevention, and Laura explains that the exercises improve stability, shock absorption, and muscle response to reduce risk.
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