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Listening Quiz: Lời Khuyên về Tập Thể Dục Sau Sinh và Sàn Chậu – Advanced Level
Th7 4, 2024
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bởi
Anna Phạm
trong
Tiếng Anh dành cho y tá (English for Nurse)
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1.
According to Emma, how long should William usually wait before starting exercise after birth?
Six weeks
Two weeks
Eight weeks
Four weeks
Explanation:
Emma says, “Usually, wait six weeks before exercise.”
2.
What does Emma recommend William do first?
Begin with gentle walking and pelvic floor exercises
Do only stretching once a week
Start running and lifting weights
Avoid all movement until the next month
Explanation:
Emma advises, “Start with gentle walking and pelvic floor exercises.”
3.
How does Emma explain the pelvic floor exercise?
By taking deep breaths and relaxing the shoulders
By bending forward and touching the toes
By holding the arms above the head for five seconds
By tightening the pelvic muscles like stopping urine flow
Explanation:
Emma says to “Tighten your pelvic muscles like stopping urine flow.”
4.
How many repetitions does Emma suggest William do each day?
One set of five repetitions
Three sets of ten repetitions
Four sets of twelve repetitions
Two sets of eight repetitions
Explanation:
Emma recommends “three sets of ten repetitions each day.”
5.
What does Emma say William should do before starting exercise?
Wait until he feels completely energetic
Buy new running shoes
Take a long walk every morning
See a doctor for a check-up
Explanation:
Emma says, “Yes, a check-up is important before any exercise.”
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Luyện tập thêm về bài học này:
Listening Lesson
Vocabulary Flashcards and Quiz
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Flashcards và Quiz Từ Vựng: Tuân Thủ Nhà Tài Trợ về Thương Hiệu và Tầm Nhìn – Medium Level
Tiếp theo:
Flashcards và Quiz Từ Vựng: Cảnh Báo Tương Tác Kéo Dài QT – Easy Level
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