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Listening Quiz: Bài Tập Tải Lệch Tâm cho Bệnh Lý Gân Achilles – Medium Level
Th1 8, 2024
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bởi
Anna Phạm
trong
Tiếng Anh dành cho y tá (English for Nurse)
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1.
What is the conversation mainly about?
A discussion of exercises for Achilles tendinopathy
A conversation about buying new shoes
A plan to run a marathon next week
A lesson on stretching the arms before tennis
Explanation:
Anna explains eccentric loading exercises for James’s Achilles, including how to do them and how often to repeat them.
2.
What does Anna say eccentric means?
Moving the joint as quickly as possible
Keeping the muscle relaxed during movement
Strengthening only the healthy leg
Lengthening the muscle while it is under load
Explanation:
Anna directly defines eccentric as lengthening the muscle while it is under load.
3.
How does Anna tell James to begin the exercise?
Lie on the floor and lift both legs
Walk slowly around the room
Sit in a chair and point your feet forward
Stand on the edge of a step on your toes
Explanation:
Anna tells James to stand on the edge of a step on his toes before lowering his heel.
4.
How does James likely feel about the exercise at first?
Angry because the exercise is too easy
Unhappy because Anna refuses to help him
Unsure because the exercise sounds difficult
Confident because he already knows the routine
Explanation:
James asks what eccentric means, says it sounds hard, and asks whether it will hurt, which suggests uncertainty about the exercise.
5.
How many repetitions does Anna tell James to do each day?
Four sets of twenty repetitions
One set of five repetitions
Two sets of ten repetitions
Three sets of fifteen repetitions
Explanation:
Anna instructs James to do three sets of fifteen repetitions each day.
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