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Listening Quiz: Bài Tập Tải Lệch Tâm cho Bệnh Lý Gân Achilles – Medium Level
Th1 8, 2024
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bởi
Anna Phạm
trong
Tiếng Anh dành cho y tá (English for Nurse)
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1.
What is the conversation mainly about?
A conversation about buying new shoes
A discussion of exercises for Achilles tendinopathy
A lesson on stretching the arms before tennis
A plan to run a marathon next week
Explanation:
Anna explains eccentric loading exercises for James’s Achilles, including how to do them and how often to repeat them.
2.
What does Anna say eccentric means?
Keeping the muscle relaxed during movement
Lengthening the muscle while it is under load
Strengthening only the healthy leg
Moving the joint as quickly as possible
Explanation:
Anna directly defines eccentric as lengthening the muscle while it is under load.
3.
How does Anna tell James to begin the exercise?
Sit in a chair and point your feet forward
Walk slowly around the room
Stand on the edge of a step on your toes
Lie on the floor and lift both legs
Explanation:
Anna tells James to stand on the edge of a step on his toes before lowering his heel.
4.
How does James likely feel about the exercise at first?
Unsure because the exercise sounds difficult
Angry because the exercise is too easy
Unhappy because Anna refuses to help him
Confident because he already knows the routine
Explanation:
James asks what eccentric means, says it sounds hard, and asks whether it will hurt, which suggests uncertainty about the exercise.
5.
How many repetitions does Anna tell James to do each day?
One set of five repetitions
Three sets of fifteen repetitions
Four sets of twenty repetitions
Two sets of ten repetitions
Explanation:
Anna instructs James to do three sets of fifteen repetitions each day.
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