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Listening Quiz: Chuẩn Bị cho Pilates Lâm Sàng: Kích Hoạt Cơ Lõi – Advanced Level
Th9 28, 2024
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bởi
Anna Phạm
trong
Tiếng Anh dành cho y tá (English for Nurse)
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1.
What is the main topic of Robert and Emily’s conversation?
How to activate the core for Clinical Pilates
How to choose the best Pilates equipment
How to stretch the legs before exercise
How to improve breathing during running
Explanation:
Robert explains core activation, why it matters for Pilates, what muscles are involved, and how to start it before Pilates.
2.
According to Robert, what should Emily feel when activating her core?
A gentle tightening around her stomach
A sharp pain in her back
Her shoulders lifting upward
A fast heartbeat in her chest
Explanation:
Robert says she should feel a gentle tightening around her stomach.
3.
What does Robert say core activation helps protect?
Her neck during sleep
Her knees during walking
Her spine during exercises
Her arms during lifting
Explanation:
Robert states that core activation helps protect the spine during exercises.
4.
What can be inferred about learning core activation?
It should only be done while standing
It requires holding the breath
It is impossible without special tools
It becomes easier with practice
Explanation:
Robert says it is hard to learn at first, but with practice, it becomes easier.
5.
What does Robert tell Emily to do to start core activation before Pilates?
Jump in place for one minute
Lie down and gently pull her belly button in
Hold her breath and tense her shoulders
Sit down and twist her torso
Explanation:
Robert instructs her to lie down and gently pull her belly button in.
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