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Listening Quiz: Chương Trình Trở Lại Chạy Bộ cho Vận Động Viên Chạy Trung Bình – Medium Level
Th3 7, 2025
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bởi
Anna Phạm
trong
Tiếng Anh dành cho y tá (English for Nurse)
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1.
What is the conversation mainly about?
Michael’s training schedule for a race
Jessica’s plan to start a new sport
A return-to-running program after an injury
Jessica’s decision to stop exercising permanently
Explanation:
The conversation focuses on Jessica’s recovery and the gradual plan for her to start running again safely after injury.
2.
What exercises will Jessica do first in her return-to-running program?
Swimming and cycling
Walking and light jogging
Running at full speed and sprinting
Stretching only
Explanation:
Michael says that the first phase will include walking and light jogging.
3.
How long will the first phase last?
About four to six weeks
About two weeks
About one week
Until Jessica feels no soreness at all
Explanation:
Michael explains that this phase will last about two weeks, depending on Jessica’s pain.
4.
What should Jessica do if she feels pain while jogging?
Wait until the next week and try again
Keep jogging but slow down
Switch to full-speed running
Stop immediately and rest for a few days
Explanation:
Michael directly advises Jessica to stop immediately and rest for a few days if she feels pain during jogging.
5.
When can Jessica run at full speed again?
After two weeks
After one week
Only after she stops feeling sore completely
After four to six weeks, if her bone heals well
Explanation:
Michael says Jessica can run at full speed again after four to six weeks, if her bone heals well.
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