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Listening Quiz: Lời Khuyên cho Người Chạy Marathon Bị Đau Đầu Gối – Easy Level
Th6 30, 2025
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bởi
Anna Phạm
trong
Tiếng Anh dành cho y tá (English for Nurse)
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1.
What is the conversation mainly about?
How to train for a marathon without any rest days
How Linda can manage knee pain while continuing to run
Which race Linda should enter next
Why David stopped running with Linda
Explanation:
David gives Linda advice on reducing running load and strengthening her thigh muscles to help with her knee pain while she keeps running.
2.
What does David suggest Linda do first?
Switch to swimming only
Ice her knee after every meal
Stop running for several weeks
Cut her distance by 20%
Explanation:
David says, “Try cutting your distance by 20% first.”
3.
What kind of pain should Linda avoid while running?
Sharp pain
Pain in her thigh muscles
Any tired feeling at all
Pain only after training
Explanation:
David tells her to “Run less, but avoid sharp pain.”
4.
What exercise does David recommend to help Linda’s knee?
Running faster intervals
Strengthening her thigh muscles
Stretching her arms
Practicing breathing exercises
Explanation:
David says, “Strengthen your thigh muscles with exercises.”
5.
Why does David tell Linda to listen to her body and be patient?
He is encouraging her to recover and adjust her running carefully
He thinks her knee pain will disappear overnight
He wants her to stop talking about her injury
He wants her to ignore all pain and train harder
Explanation:
David has been advising Linda to reduce her running load slowly, avoid sharp pain, and strengthen her muscles, so his comment is meant to encourage careful recovery and patience.
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