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Listening Quiz: Quản Lý Tải cho Người Chạy Bộ – Medium Level
Th5 31, 2025
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bởi
Anna Phạm
trong
Tiếng Anh dành cho y tá (English for Nurse)
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1.
What is the main topic of the conversation?
A debate about different sports to try
A story about winning a marathon
A discussion about race training and load management for preventing injuries
A plan for buying new running shoes
Explanation:
Paul explains load management for runners by balancing running and rest, reducing weekly runs, and increasing running slowly to help heal injuries.
2.
How many days does Paul suggest Sophia should run each week?
Five days
Seven days
Three days
Ten days
Explanation:
Paul says, ‘Try running five days and resting two.’
3.
According to Paul, how much should Sophia increase her running each week?
Only when she feels pain
At least 20%
By one full hour
No more than 10%
Explanation:
Paul says, ‘Add no more than 10% each week.’
4.
Why does Paul mention load management to Sophia?
To encourage her to run every day
To tell her to stop exercising completely
To help her reduce injuries and recover better
To suggest a new running competition
Explanation:
Sophia says her legs keep hurting, and Paul explains load management as balancing running and rest to help healing.
5.
What can be inferred about Sophia after talking with Paul?
She is willing to try changing her running routine
She thinks resting is unnecessary
She already knows a lot about load management
She plans to stop running forever
Explanation:
Sophia responds, ‘Okay, I can try that’ after Paul suggests running five days, resting two, and increasing slowly.
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